baked beans
Here's a summer recipe that's a perfect complement to grilled portobellos or veggie burgers.

brown rice pilaf
Our brown rice pilaf includes a creamy sauce and a toasted pine nut topping.

denver potatoes
The potatoes are baked in the microwave first, then pan-fried in olive oil.

fiesta beans and rice
Be sure to use both red and green bell peppers for a colorful, festive side dish.

gallo pinto
This Costa Rican breakfast specialty can also be served as a delicious side dish.

haroset
Haroset is a Passover tradition with many regional variations around the world. Rabbis originally created the sweet, fruity, and flavorful dish to counter the bitter herbs used in the Passover Seder.

homemade refried beans
Rebecca Valencia says that her children love these homemade refried beans. If you like spicy food, add cumin or jalapenos to the saucepan.

indian potato cauliflower curry
We love the complex spice blends of Indian food. This recipe captures the flavors we love so much without requiring long hours in the kitchen. In fact, it's fast enough for a weeknight meal.

mary lou's baked butternut squash with apples
A hearty fall dish!

mom's mashed potatoes
Just like Mom used to make, but with a new twist: soy milk.

monika's sesame noodles
Take these tasty sesame noodles to your next office potluck or picnic and treat your friends to a taste of the Far East. They're delicious and easy to make.

moroccan rice casserole
Sue tried to come up with a recipe that would dress up plain old ordinary rice. She succeeded with this blend of exotic spices. You'll love the yellow color from the turmeric.

pasta salad with tofu
Baked tofu is a good way to incorporate isoflavones into our daily diet. It's pre-cooked, pre-seasoned, and therefore instant (fast and easy), healthy food.

quick okra
I'm a big okra fan, especially when it's cooked with traditional Indian spices. Thanks to Rebecca Valencia for this recipe!

roasted rosemary potatoes
Here's a fast, easy side dish. We added some leftover bell peppers to provide nice color for the dish, but you can omit them and use only potatoes if you prefer. The fresh rosemary smells divine.

sesame broccoli
Here's a simple side dish with an Asian twist.

southwestern veggie salad
This colorful side dish is perfect for a potluck or any occasion that calls for a quick recipe.

spanish rice
Enjoy this low-fat version of an old favorite.

spiced dal (lentil stew)
There are myriad varieties of dal, many of which include lentils. The spices used in this dish can vary quite a bit and can include curry powder, garam masala, or even tamarind or mango. Dal is served often in Indian households (sometimes more than once a day).

spicy oven fries
These fries are a great accompaniment to portobello mushrooms or veggie burgers from the grill. Add vegetarian baked beans and mom's sweet and sour pepper slaw for a genuine picnic supper!

tomato and coconut milk rice
Michelle, an excellent vegan cook, submitted this recipe. She's busy introducing Missourians to exotic vegan dishes via vegetarian cooking demos. Thanks, Michelle!

tuscan pasta salad with eggplant
The pine nuts in this quick, simple recipe really stand out amid the simple blend of vegetables. The results are delizioso!

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