confessions of a reformed junk-food vegan by contributing author Bettina Rosmarino
When I first became a vegetarian years ago, I had no concept of nutrition. I was in college; ergo, I was poor, at the mercy of the dining room, and I got most of my calories from beer. I tried. I did. I combined cottage cheese with Cap'n Crunch cereal. That was a complete protein, right?

five easy ways to sneak soy protein into your diet by Ruth Baranowski
The U.S. Food and Drug Administration issued a recommendation for consumers to integrate 25 grams of soy protein per day into their diets. If you're wondering how to do that, look no further than this article.

mediterranean diet faqs by Eva B. Alexander
Although the Mediterranean diet is not a strict vegan diet, many of its elements can be incorporated into daily vegetarian and vegan meal plans. Guest writer Eva Alexander fills us in on the basics.

middle eastern feast
Middle Eastern cuisine embraces the buffet concept with its mezze or meze (pronounced meh zay), a complete spread of appetizers. With an emphasis on grains, vegetables, and legumes, Middle Eastern food is a natural choice for an ethnic vegan feast.